Cardio
Whether you're here to build stamina, burn fat, or just feel that post-workout high, you’re always in control—your pace, your challenge, your moment. Let’s go all in.
Speed
Get faster by embracing sprints and intervals, while pushing your limits with parachute and sled mode.
Stamina
Boosts your endurance, allowing you to sustain physical activity for longer without tiring.
Endurance
Enhances muscle stamina, allowing you to perform physical tasks for longer without fatigue.
Strength Training
This is your time to push limits, build muscle, and feel the burn as you move through a high-energy mix of resistance and weight-based exercises.
Power
Increases muscle force and explosiveness, improving overall athletic performance.
Strength
Each full body workout will build strength, tone and mental resilience.
Resilience
Strengthens bones, joints, and muscles, reducing the risk of injuries and improving longevity.
Functional Training
This is all about training smarter, not just harder—think dynamic, full-body exercises designed to make you stronger, faster, and more agile in everyday life.
Agility
Enhances coordination and quick movement, making everyday tasks and sports performance smoother and more efficient.
Stamina
Builds full-body power by engaging multiple muscle groups for real-world movements.
Strength
Improves balance and core control, reducing the risk of injuries and enhancing overall movement efficiency.
Calisthenics
Expect dynamic push-ups, explosive pull-ups, and gravity-defying holds—all perfectly synced to the beat to keep you moving. No machines, no limits—just you, your body, and unstoppable progress.
Mobility
Enhances flexibility and joint movement for smoother, more controlled motions.
Control
Enhances mind-muscle connection, allowing for precise and efficient movement.
Core Stability
Strengthens the core for better posture, balance, and overall strength.